How it works
Three days a week. Any effort level.
No app to learn, no plan to follow, no streak to protect. Here is exactly what happens when you show up.
Start to finish
How a workout actually goes.
No onboarding flow, no assessment quiz. This is the whole thing.
Create a handle (optional)
Free, takes about twenty seconds, no credit card. Skip this entirely if you just want to do today's workout without saving anything.
Show up Monday, Wednesday, Friday
A new workout drops three times a week. Miss one? It moves to the Workout Archive — nothing disappears, there is no penalty for a bad week.
Do whatever version fits today
Every exercise has a modification. It is not the easier option for people who cannot handle the real thing — it is the right version for that day.
Press the button
"Fine. I did it." Not your pace, not your calories, not your heart rate. Just whether you did the thing. That is the only metric that matters.
Beyond the workout
What actually counts.
The workout is the anchor, but it is not the whole thing.
Worth knowing about
A few other things to find.
The Move Library
Every exercise in the proprietary naming system, explained, with the "real" name next to it.
Workout Archive
Every past workout, in case you missed one or want to repeat a favorite.
Household Equipment Guide
Normal household stand-ins for gym equipment — a water jug instead of a dumbbell, a sturdy chair instead of a bench.
Store
Merch, if you want it. Never required — the workouts are free either way.
Still have a question
Check the FAQ or ask a human.
Common questions about cost, equipment, and privacy are answered in the FAQ. Anything else, contact us directly.
Fine. Let's do this.
You were just going to sit there anyway.
The workout drops Monday, Wednesday, and Friday. Press the button when you are done. Go back to your life slightly more capable than before.
Free. Always. No credit card. No warrior. No problem.